People prone to pollen allergy can increase their body’s resistance by taking local honey with warm water regularly. When water is hot... 3. However, it is said that drinking 2 glasses of warm water first thing in the morning on an empty stomach, preferably with a dash of lemon and a tablespoon of honey can do wonders. So when it comes to deciding what to drink after dinner, consider choosing to drink hot water every day. Not only will you potentially help ease stress and anxiety if you drink hot water every day, but drinking the beverage has also proved to be a natural way to make physical pains go away. This holistic remedy of drinking warm water is one that some people swear by. Holding a cup of hot water and taking a deep inhale of... 2. Avoid drinking extremely cold water, as it is known to close up your veins. After all, boiling water is the best way to kill bacteria and viruses, so how could drinking hot water not help fight nasty germs in your body? "You're actually likely to get more dehydrated when you're under stress, because your heart rate is up and you're breathing more heavily, so you're losing fluid," Renee Melton, MS, RD, LD, the director of nutrition at Sensei, told WebMD. This causes sensitivity to the teeth while eating or drinking anything hot or cold. ", On the topic of temperature, drinking water that's too hot can cause more than just a bad burn. Also, the bodily toxins which prove detrimental to the skin are flushed out by hot water through sweat, urine or faeces. Imbalance In Water Concentration It is said that drinking too much of hot water, even when not thirsty, can cause an imbalance in the water concentration in the body. However, taking it in moderation is advisable to gain the benefits and avoid its drawbacks. Here's why: The plumbing in many homes unfortunately contain lead that, when repeatedly put into the body on a daily basis, can cause permanent damage to the nervous system and brain. Hot water is said to be an easy way to improve health. Hot water can "actually increase [lead's concentration] more quickly, as noted by The New York Times. As the water moves through your stomach... 3. It enhances stamina, which in turn, makes you physically fit. "And [if] that will possibly — maybe even likely, depending on the strength of this correlation — decrease your likelihood of developing cancer, it seems like that should be the wise thing to do," Doctor Mike said. Cold Shower vs Hot Shower: Which One is Best, Tips on How to Stop Yourself from Cracking Knuckles, Hearing and Speech Milestones in Babies from Birth Till the Age of 1 Year, How to Motivate Yourself at Work – 10 Simple Ways, Cold vs Flu 101: Essentials to Help You Fight Through the Flu Season, Homemade Kadha for Treating Cough and Cold, My Stressful Journey of Balancing Parenthood While Testing Positive for COVID-19, Meet the Team Behind the Group, ‘Breastfeeding Support for Indian Mothers (BSIM)’, Wondering How to Breastfeed Your Baby As You Go Back to Work? So the next time you need to wash the worry away, maybe make the decision to drink hot water every day. Gives your immune system a boost – Lemons are packed with nutrients including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. Moreover, the warm water which you drink provides warmth to the mucous membranes and cures a sore throat. That’s because hot tap water can leach harmful contaminants like lead from your home’s service pipes into the water you might be drinking or using to prepare hot foods. You guessed it — drink hot water every day. Sleep is important to a person's well-being, so disrupting it on a regular basis can have detrimental effects. Just be sure to check the ingredients when shopping. However, that excess sweat is responsible for clearing out pores, which, in turn, will likely leave the face feeling fresh, as noted by Healthline. Yuck. Drinking hot water can cause internal scalding. Improved circulation. Over-consumption of hot water should also be avoided to keep away from headaches, bloating, dizziness, nausea and frequent urination. This, in turn, aids in moisturising the scalp and prevents the scalp from getting dry and flaky. Hot water acts as a diuretic. © 2010-2020 Parenting.FirstCry.com. He added, "And understand that if you're burning your mouth, you're also definitely burning your esophagus. When hot water goes into our body, it burns off calories by increasing the metabolic rate. I was brought up in a joint family which includes my grandparents, uncles, aunts, and multiple cousins. You can also drink it before each meal and throughout the day as well. Like everything, drinking hot water has its pros and cons. For starters, drinking hot water makes your body feel less thirsty, which is not so good when it comes to staying hydrated while hitting the gym. A simple solution? The important part is to not try to catch up on your hot water late in the day because drinking hot water too close to bedtime can seriously mess up your sleep. If Dogs and Cats Could Make New Year Resolutions, THIS is What They’d Look Like! However, do you know that taking too much of it could prove to be detrimental as well? 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