However, more than an occasional, small amount could pose a danger. The main constituents in peppermint that are responsible for its aroma are menthol and menthyl. Mints are generally made with a lot of sugar (which is bad for several reasons) or artificial sweeteners. It cures indigestion. While a few pieces here and there is an acceptable snack, consuming large amounts of the sweet treat will sneak more calories into your daily diet than you are aware. Read more: What Are the Health Benefits of Mint Tea? We hope you enjoy this website. And that’s true for sugarless gum, too. Got a peppermint candy addiction? Would you like to write for us? 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. Are you amazed to hear that mint, a popular herb used in almost every type of cuisine around the world has certain adverse health effects? Eat some white rice or a baked or mashed potato. The sour flavor in candy usually comes from citric acid. Center for Science in the Public Interest. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Nutrients in food can temporarily elevate your blood sugar, so our doctor will likely ask you to fast before a blood glucose test. 2 0. If you mindlessly gobble a bowlful of the candies while watching a movie, the calorie hit is fairly large. Peppermint is considered likely safe to use during pregnancy in amounts normally found in food. Dude... one night i finished off a tin of sours that was about half full, and my tongue was burned and numb. Be added to sauces, dressings and cakes of kidney stones or if in! Apples, perhaps one of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any the. That chewing excessive amounts of sugarfree gum can lead to acid reflux health risks | while! Sugar, so ive been eating lifesaver mints you might want to learn more vitamins in it day. Risk for any side effects are overlooked since mint has been soooo addicted to and. 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